Coffee Break with Sharp Best Health Podcast Artwork Image

Coffee Break with Sharp Best Health

Sharp Best Health

Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Episodes
S13Ep5: How to Be More Productive During a WorkdayJune 19, 2023
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S13Ep4: How to Cope With ChangeApril 03, 2023
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S13Ep3: How to Become (and stay) MotivatedFebruary 15, 2023
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S13Ep2: Power of Journaling for Self-Care, Part 3February 06, 2023
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S13Ep1: Sharp Best Health Answers YOUR Questions!January 09, 2023
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S12Ep9: Easy 5-Ingredient RecipesDecember 13, 2022
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S12Ep8: How to Have More Fun and Play More As AdultsNovember 15, 2022
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S12Ep7: What the Heck Is a 'Growth Mindset' Anyway?October 31, 2022
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S12Ep6: 5 Ways To Have A Good DayOctober 16, 2022
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S12Ep5: Helping Someone with DepressionOctober 03, 2022
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S12Ep4: The One About Headaches...September 09, 2022
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S12Ep3: Link Between Community and Mental HealthJuly 04, 2022
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S12Ep2: 8 Cognitive Distortions That Are Hijacking Your BrainJune 21, 2022
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S12Ep1: Creating and Nurturing Adult FriendshipsJune 06, 2022
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S11E10: Invisible Depression: What Is It and How to HelpMay 16, 2022
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S11Ep9: Therapist's Thoughts on Self-Compassion (Acceptance and Commitment Therapy + Positive Self-Talk)April 04, 2022
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S11Ep8: How to Actually Get Some Rest for OnceMarch 08, 2022
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S11Ep7: Beyond the Scale: Four Surprising Benefits of Physical ActivityFebruary 15, 2022
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S11Ep6: Power of Journaling for Self-Care, Part 2 January 10, 2022
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S11Ep5: How Much Does Weight Matter?December 06, 2021
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S11Ep4: The Power of KindnessNovember 08, 2021
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S11Ep3: How to Have Difficult ConversationsOctober 26, 2021
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S11Ep2: Power of Journaling for Self-CareOctober 18, 2021
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S11Ep1: How Are You Feeling?October 04, 2021
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S10Ep10: Benefits Fair OverviewSeptember 20, 2021
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