In recent months, the toll of the COVID-19 pandemic has highlighted the importance of community as it relates to mental health. As feelings of isolation, anxiety, and depression have increased during the pandemic, many people are seeking meaningful connections to help them cope—and that’s one of the most vital functions communities perform.
On this week's episode, Sharp Best Health explores the research behind the many benefits one's involvement in the community can have on their mental health. Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life.
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Music: https://www.bensound.com