S12Ep6: 5 Ways To Have A Good Day

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Are you ready to have a great day?!

On today's episode of the podcast, the Sharp Best Health team is having a lively discussion about what  it means to have a good day and offers insights from  recent findings from behavioral economics, psychology and neuroscience to transform our approach to everyday life, and make every day - a great day!

Additional Resources:

• How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb
• Three Good Things Practice
• Apps to help you focus and block distractions:

1. Freedom for blocking distractions on all your devices at once
2. Serene for planning and following through on deep focus sessions
3. RescueTime for time tracking with built-in website blocking
4. Forest for motivating you to put your phone down
5. Dewo for blocking distracting apps automatically
   
   

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Music: https://www.bensound.com