Coffee Break with Sharp Best Health

S13Ep3: How to Become (and stay) Motivated

February 15, 2023 Season 13 Episode 3
Coffee Break with Sharp Best Health
S13Ep3: How to Become (and stay) Motivated
Show Notes

Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it’s important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spurling and Olga Hays share a few tips to sustain your motivation and keep your gears going.

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Music: https://www.bensound.com