Intermittent fasting (IF) is quickly becoming a popular way of eating which is a pattern where you cycle between periods of eating and not eating. In this podcast, Sharp Best Health discussed types of intermittent fast protocols, perceived benefits, the precautions and the best type of approach depending on one’s health goals.
Additional Resources:
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com